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Get back to living pain free, naturally. 

Are you looking for a more therapeutic approach than the average spa massage? Then you've come to the right place! Sage + Salt is a professional massage therapy practice that encourages a holistic approach to healing. We listen to your concerns, find out your goals, and address the body as whole. If you've got stress or pain that just persists, therapeutic massage may be the answer.  Amy specializes in deep tissue work to really massage out those knots and kinks and issues that have been causing you pain, worry and stress!



It's All About You!

Amy will listen to your concerns and create a unique massage just for you. Our bodies are not "one size fits all" and your massage shouldn't be either. 


Massage is highly effective for reducing stress, relieving muscle tightness & pain related to conditions such as:

•Low back pain • Frozen shoulder • Carpal tunnel syndrome • Plantar Fasciitis • Migraines • •Sciatica •Rotator cuff injuries • Anxiety Stress • Forward head posture & more! 

Every session includes optional aromatherapy and a heated massage table.


Therapeutic massage under the scapula


Clear Your Mind, Body & Soul

Have you been feeling energetically drained or down? Is something weighing heavy on your heart? Our bodies can hold physical pain, and our mind can hold emotional pain. But that is only 2 out of 3 components to healing. Our third is energetic imbalances and blocks. If you're looking to clear your mind and feel more grounded, Reiki is just what you need. Amy will use her hands and intuitive guidance to direct life force energy and replenish your energy centers. You will leave feeling lighter, clear headed and relaxed. 

"Our bodies tell us everything we need to know, we just have to listen."

-J. Adams



What a great experience! I chose to do massage alongside physical therapy for my broken ankle injury. I can’t believe how incredible my mobility is! Thank you so much Amy for the experience, I will definitely be back on a bi-weekly basis!

Kimberly W.

Amy was absolutely amazing! As soon as my massage started I knew it was going to be great and that I would definitely be rescheduling! I have chronic tightness in my shoulders and Amy gives amazing deep tissue massages! I felt very loosened up and very relaxed. Overall, I had an amazing experience and can't wait to go back!

Devin W.

This was my first massage and Amy was terrific! She explained everything she was doing and made sure that I was comfortable. I also love the small space and the atmosphere.

Tricia P.


For more information about Sage + Salt Massage - our program,services, staff and more, don’t hesitate to contact us!


975B N. Bardstown Rd. Mount Washington KY United States 40047

Located next to the Dollar General store on Main St.



(502) 966-7975

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