It’s been a great first two months since I took over ownership of Sage and Salt Massage from my friend Jessica.  We met as strangers, but we liked each other immediately. Our transition was the smoothest business transaction I ever had in my life and I used to be a dam...

Do you feel stretched in a hundred different directions?

Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done. We’re on c...

There I was, trying to come up with something creative to name my new massage business.

Hi everyone! Thank you so much for being here! I have some very big news, my husband accepted a job in Hawaii, therefore I must close Sage & Salt Massage this summer for our move back there. 

I know, that's not the kind of news you wanted to hear, especially if you...

Amethyst Biomat

Far Infrared Therapy

Time on the mat is included in the price of all services.

While people in certain types of pain have been greatly relieved to find the BioMat, these products provide great benefits to almost anyone. If you need to release stress by rel...

Sage & Salt Massage studio is excited to host Louisville based Psychic Intuitive Krista Matheny, LMT for private energetic analysis readings! Krista will use her gifts one on one with you, to give you clarity and help you to understand your own unique energies. 

Krista...

Everyone needs a massage, but sometimes making it in to see your favorite massage therapist (hi!) just isn’t feasible. It’s in those unexpected and inconvenient moments that knowing how to give your partner a pretty great massage yourself can make the difference betwee...

We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get tired, overused, sore, and in need of some attention.

When they start to hurt it can lead to many other problems.

When your feet hurt...

Hi and Happy New Year! I'm writing first to say thank you for an amazing first year of business. As a small business owner, my clients mean the WORLD to me! You've all helped make my 2017 an exciting year. :)

With the extremely cold temperatures we've had recently...

 You may have seen the headlines floating around recently about sexual assault allegations from a nationwide massage chain. I won't go into any of those details but you can find them here. I struggled with the idea of sharing bad news when it relates to my industry, be...