Well, compliment the person in your mirror. That’s right, your mirror reflects your beauty-full self! It might sound cliche to encourage you to embrace your beauty (inside and out), but I recently read a verse from the Bible that says "We are each uniquely and wonderfully made" (PS. 139:14) and it reminded me how important it is to see ourselves as "created" on purpose. Our individuality IS beautiful. My close friends can attest to this being a big part of who I am- I don't
People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can quickly turn into a burning pain especially while folding laundry, doing yard work, playing on the computer or any of the other million things you do.
What can you do between professional massage appointments to take the edge off neck and shoulder pain? Here are some ideas.
Take a Break Take short br
Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done. We’re on constant high alert. We're always moving. All this chaos can be hard on your body and mind. When this happens, we tend to be less mindful of our eating. Or chasing sleep like it’s a lively kitten. Or we get snip